Timeshifting: Jet lag is history.

If many of your colleagues travel, and you are thinking about what speaker to book or topic to focus on for your next company event, check out this new talk. This 30-minute to 1-hour talk provides participants with an understanding of why we get jet lag and why it affects our performance and well-being. It will also review the strategies that can be used to alleviate jet lag so you can hit the ground running when traveling for business, going on vacation, or competing in a sports event abroad.

• The real consequences of jet lag
• What travelers do today (and why it isn’t working)
• The jet lag science we all have missedHow to use
• Timeshifter to travel without jet lag
• How to use caffeine effectively
• The secret benefits of napping