Circadian Awareness Day
Circadian Awareness Day shines a light on the extraordinary effects our 24/7 circadian rhythms have on our safety, performance, health, and wellbeing. It calls our attention to the negative effects of circadian rhythm disorders, such as jet lag and shift work, but also new scientific research and meaningful innovations in the circadian technology (CircadianTech) space. Please help us spread awareness. We have included a few interesting resources below.
Why timing matters in healthcare
The case for treating circadian time as a vital sign in medicine.
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The circadian rhythm in peak performance
How the circadian system can be controlled to enhance results.
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How circadian science helps astronauts perform at their best
When planning a mission to the space station, timing is everything.
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Enlighten your clock: How your body tells time
Share this free ebook with your children or students.
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Fight jet lag with rocket science
The most important article you will ever read about jet lag.
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Nobel Prize goes to circadian rhythm researchers
They discovered molecular mechanism controlling the circadian rhythms
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The quest by circadian medicine to make the most of our body clocks
New York Times article by Kim Tingley.
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