What you need
The right tools improve your timeshifting results
These are the essentials we recommend to maximize the effectiveness of timeshifting.
Dark sunglasses
Dark sunglasses are key when Timeshifter advises you to “avoid light” while outdoors or in bright environments, or when you need to sleep but can’t for the full recommended period.
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Sleep mask
A sleep mask blocks light at the source, making it easier to fall and stay asleep when Timeshifter advises you to sleep or nap.
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Melatonin (optional)
Melatonin can help, but only with the right type and dose, taken at the right time, and only alongside correctly timed light.
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