How to timeshift: Reduce jet lag and manage shift work disruption
Essential tips to prepare for timeshifting: how light exposure, light avoidance and your environment help you beat jet lag and manage shift work.
Jet lag is history.
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App for shift workers
The shift work app that improves sleep and alertness, personalized to your schedule.
What does this video cover?
The power of light exposure and light avoidance, tips for optimizing your environment, and how personalized advice can reduce jet lag and help manage shift work.
What do you need to timeshift?
A sleep mask, sunglasses and, if recommended in your plan, melatonin.
