"When my patients are struggling with jet lag, I prescribe the new Timeshifter app that is based on the latest sleep and circadian neuroscience.”
We turn advanced science into simple advice.
The Timeshifter jet lag app is the most advanced jet lag tool in the world. It's developed with world-renowned scientists and based on the latest research in sleep and circadian neuroscience. The same technology used by astronauts and elite athletes to perform at their best is now available to you.
It’s as simple as taking small actions at specific times.
Practicality Filter™ adjusts advice to the “real world”
"Astronauts are always looking for anything that can give extra bandwidth, focus, and energy for the crucial moments. It's critical to avoid costly mistakes and can even affect our survival. When I was an active astronaut at NASA, I used the same science-based circadian algorithm as Timeshifter is deploying in their app. When on missions, it helped me prepare for launches at odd hours, and to perform at my best on orbit. On earth, it helped me to eliminate jet lag when traveling to train in time zones as disparate as the U.S., Japan and Russia.
I can’t recommend Timeshifter enough.”
Retired NASA Astronaut
All the features you need.
Ensures advice is easy to follow in the "real world"
You can choose to start adjusting even before your departure
Notification system offers advice — even without opening the app
Works well across all time zones, even offline and in-flight
For business travelers who want to be at their best during short trips
Intuitive 3-hour view
See a quick 3-hour view, or view full plan for planning purposes.
You are unique.
So is your jet lag.
Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach taking your sleep pattern, chronotype, flight plan, and a range of personal preferences into account.
Based on the latest research in sleep and circadian neuroscience.
Timeshifter uniquely combines the only elements that have been shown to significantly reset the circadian clock (light exposure and melatonin), or alleviate the symptoms (melatonin, caffeine, naps). As new research emerges, our world-renowned scientists are either authors of it, or have the unsurpassed professional expertise to assess and incorporate it if credible and impactful.
Become a Timeshifter.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.