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Caffeine is a powerful stimulant and can help you stay awake at times when you should see light, to help reset your clock more quickly. But be careful, using caffeine at the wrong time (too close to your bedtime) or in excessive quantities can have negative effects on your sleep quality.


The jet lag science we have all missed.

Dr. Steven Lockley is a renowned expert in circadian rhythms, sleep, and jet lag. He has spent 25 years studying sleep and works with clients such as Formula 1’s elite and NASA.


Jet lag is history

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