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'Beating jet lag on business trips' by Harvard Medical School Associate Professor Dr. Steven Lockley


If many of your colleagues travel, and you are thinking about what speaker to book or topic to focus on for your next company event, check out this new talk. This 1-hour talk provides participants with an understanding of why we get jet lag and why it affects our performance and well-being. We will also review the strategies that can be used to alleviate jet lag so you can hit the ground running when you arrive for that key business meeting.

Harvard Medical School Associate Professor Steven Lockley, Ph.D.

About the speaker

Associate Professor of Medicine at Harvard Medical School and renowned expert in circadian rhythms, sleep and jet lag. He has spent 25 years studying sleep and works with clients such as Formula 1's elite and NASA astronauts.


Delivery options

At any location worldwide
As a webinar


Talk outline

  • The consequences of jet lag

  • What causes jet lag?

  • The jet lag science we have all missed

  • How to travel without jet lag

  • Does melatonin help with jet lag?

  • How to use caffeine effectively

  • The secret benefits of napping

  • When to exercise when traveling

  • When and what to eat when traveling

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App for participants

Buy Timeshifter app licenses for the participants so they can create their own jet lag plans. The Timeshifter app is based on the latest research in sleep and circadian neuroscience.