Makes winning easier.

 

The Timeshifter jet lag app is the new competitive advantage for athletes competing in sports events abroad.

 
 
 
 
The Timeshifter jet lag app for sport
 
 
The Timeshifter jet lag app featured in Travel + Leisure

"Will help you adjust to new time zones quickly"

The Timeshifter jet lag featured in Conde Nast Traveler

“Say goodbye to jet lag.”

The Timeshifter jet lag featured in Prevention Magazine

“One of the best apps of 2018 according to doctors”

 
Of 24,133 Major League Baseball (MLB) games played over a 10-year period, teams lost 60% of the games played with a three-hour time zone disadvantage.
 

Beaten by jet lag.

 

Of 24,133 Major League Baseball games played over a 10-year period, teams lost 60% of the games played with a three-hour time zone disadvantage. Read full study

 

The jet lag science explained.

 

You are unique.
So is your jet lag.

The problems caused by jet lag cannot be tackled using generic advice, which is oversimplistic and can often be counterproductive, making jet lag worse. Each traveler and trip is different and requires a personalized approach taking your sleep pattern, chronotype, flight plan, and a range of personal preferences into account. The consequences for athletes are significant:

 
Jet lag consequence: Ineffective training
Jet lag consequence: Injuries
Jet lag consequence: Loosing
 
 
Mike Massimino, former NASA astronaut.

Used by astronauts to perform at their best.

 

"Astronauts are always looking for anything that can give extra bandwidth, focus, and energy for the crucial moments. It's critical to avoid costly mistakes and can even affect our survival. When I was an active astronaut at NASA, I used the same science-based circadian algorithm as Timeshifter is deploying in their app. When on missions, it helped me prepare for launches at odd hours, and to perform at my best on orbit. On earth, it helped me to eliminate jet lag when traveling to train in time zones as disparate as the U.S., Japan and Russia.

I can’t recommend Timeshifter enough.”

 

Michael López-Alegría
Retired NASA Astronaut

 
 
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Recommended by Under Armour.

 

“Under Armour’s pursuit of athlete optimization includes the areas of sleep, travel and recovery. Timeshifter is a solution we use with elite level athletes to accelerate recovery and reduce the effects of jet lag and give them a competitive edge.”

Michael Watts
Athlete Performance and Innovation at Under Armour.

 
 
Formula 1 Champion, Nico Rosberg, on time and jet lag
 
 

"Getting jet lag advice revolutionized my life. I just had that little bit extra capacity, brain power, and energy left for the crucial moments. Anything extra you can bring to the table is going to help you in that moment and I’m sure that’s part of why I won the world championship."

Nico Rosberg, Formula 1 Champion (2016)
Click to see interview

 

Our experts and advisors.

 
 
Associate Professor of Medicine at Harvard Medical School and renowned expert in circadian rhythms, sleep and jet lag, Steven W. Lockley, Ph.D.

Steven W. Lockley, Ph.D.

Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and renowned expert in circadian rhythms, sleep and jet lag. Spent 25 years studying sleep and works with clients such as Formula 1's elite and NASA astronauts.

 

Medical Officer and Leader of Fatigue Management and Human Health, Performance, and Longevity Programs at NASA Johnson Space Center, Smith L. Johnston, III, M.D., M.S.

Smith L. Johnston, III, M.D., M.S.

Medical Officer and Leader of Fatigue Management and Human Health, Performance, and Longevity Programs at Johnson Space Center. Associate of Clinical Faculties for the Department of Aerospace Medicine at UTMB, Galveston, Texas.

 

 

Timeshifter is based on the latest research in sleep and circadian neuroscience.

 
 

Timeshifter uniquely combines the only elements that have been shown to significantly reset the circadian clock (light exposure and melatonin), or alleviate the symptoms (melatonin, caffeine, naps). As new research emerges, our world-renowned scientists are either authors of it, or have the unsurpassed professional expertise to asses and incorporate it if credible and impactful.

 
 

Sleep

Latest research in sleep and circadian neuroscience: Sleep

Light

Latest research in sleep and circadian neuroscience: Light

Melatonin

Latest research in sleep and circadian neuroscience: Melatonin

Caffeine

Latest research in sleep and circadian neuroscience: Caffeine
 
 
The Timeshifter concierge service is intended for elite athletes and sports teams looking for a fully personalized service with peak performance focus
 

Jet lag solutions for elite athletes.

Although the Timeshifter app already personalizes every plan to make them impactful, our concierge service goes a step further. Our concierge service is intended for elite athletes and sports teams looking for a fully personalized service with peak performance focus, and allows for complex travel plans that are constraint-sensitive.