The #1 jet lag app
Don't waste a single day.
Trusted by 1.7 million travelers.
“Game-changer for frequent fliers”
"Saves time and money"
"Indispensable for business travelers"
“Say goodbye to jet lag.”
"It might just move the travel industry forward”
“Tired of jet lag? This app will help”
“The travel industry’s new fix for jet lag”
“The science has won consumers over”
Special rates for
Miles & More members
Replace jet lag myths
with real science
Our 1-minute video
explains the science
explains the science
Former NASA Astronaut talks
about timeshifting
about timeshifting
Advanced science.
Easy to use.
It’s as simple as taking small
actions at specific times.
actions at specific times.
Practicality Filter™ adjusts
advice to the “real world”.
advice to the “real world”.
It takes less than a minute
to create a jet lag plan.
to create a jet lag plan.
It works!
Based on 129,852 surveys, travelers who followed the advice were 14.1 times less likely to report very severe jet lag compared to travelers who didn’t follow the advice.
96.4%
of our users cross time zones
without feeling jet lagged
14.1x
increase in very severe jet lag
when not following our advice
Trusted by elite athletes
"I just had that little bit of extra capacity, brain power, and energy left for the crucial moments. Anything extra you can bring to the table is going to help you in that moment – and I’m sure that’s part of why I won the world championship.”
Nico Rosberg
VC Entrepreneur & 2016 Formula 1 World Champion
Key features
Circadian Time™
Advice is adjusted according
to your biological time
to your biological time
Practicality Filter™
Makes advice easy to follow
in the “real world”
in the “real world”
Advice notifications
Push notifications show you advice
– even without opening the app
– even without opening the app
Pre-travel adjustment
Start adjusting before
your departure
your departure
Quick Turnaround®
For business travelers who want to
be at their best during short trips
be at their best during short trips
Intuitive 3-hour view
See a quick 3-hour view, or view
full plan for planning purposes
full plan for planning purposes
Complex itinerary support
One-way, round-trips, and even
complex multi-city trips
complex multi-city trips
Unlimited stopovers
The advice takes all of your
stopovers into account
stopovers into account
Flight editing
Simply edit your itinerary when a
flight is delayed or cancelled
flight is delayed or cancelled
Why travelers love Timeshifter
No more grogginess, confusion, extreme tiredness, and cheeseburger cravings at 2am.
"Timeshifter saved my work day after flying a red eye from LAX to MIA. Meanwhile my co-worker (who didn't use Timeshifter) dozed off for half the day at his desk. Business and well-being focused travelers all need to be using Timeshifter!”
Sara Quiriconi, Travel Wellness Expert
"I recently started using Timeshifter, an app that helps you tackle jet lag. I travel internationally a lot, both for business and for leisure (my parents live in Bangkok), and it can be hard to get in quality time for a seven-day trip. I found that using Timeshifter reduced my jetlag “hangover” by days! It helped me really enjoy my time with my mom and dad in November.”
Sandy Anuras, Senior Vice President, Global Applied AI at Panasonic
“Avoid jet lag the way astronauts do. As an astronaut I did a great deal of traveling internationally for speaking, training, etc. NASA had access to doctors and scientists who developed algorithms that gave us written schedules to follow before, during and after our trips to help us avoid jet lag. These are the same algorithms used by Timeshifter. As a retired astronaut I use this app religiously when I travel. It works!”
Mike Foreman, Former NASA Astronaut
The science of jet lag
The key to reducing jet lag
is individually-timed light
is individually-timed light
Light is the most important time cue for resetting your circadian clock. Correctly timed light exposure and light avoidance will accelerate your adaptation. Seeing light at the wrong time will make your jet lag worse.
Circadian rhythms regulate
your biological systems
your biological systems
Crossing time zones disrupts
your circadian rhythms
your circadian rhythms
Join 1.7 million
timeshifters
Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health.
Special rates for
Miles & More members